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iPad and Charger

Screen Time

Spending too much time sitting in front of a screen can be bad for your health.

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Some effects of too much screen time:

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  • Sleeping problems

  • Poor eyesight

  • Poor posture

  • Becoming overweight

  • Poor developmental performance

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Examples of Screen time:

  • Watching television

  • Playing video games

  • Social media sites

  • “surfing” the internet

  • Watching YouTube

Recommendations

Age 

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