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Screen Time
Spending too much time sitting in front of a screen can be bad for your health.
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Some effects of too much screen time:
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Sleeping problems
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Poor eyesight
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Poor posture
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Becoming overweight
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Poor developmental performance
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Examples of Screen time:
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Watching television
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Playing video games
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Social media sites
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“surfing” the internet
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Watching YouTube
Recommendations
Age
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