A good night sleep will help you stay healthy, safe and feel good by helping you pay attention and remember what you learned all day, have more energy for sports and playing, and help your body fight germs and illness.
Have a set bedtime
Have a set bedtime routine
Get exercise during the day
Keep your bedroom cool, dark and quiet
Stay up late
No electronics one hour prior to bedtime
Eat or drink caffeine (soda, chocolate)